Nedjelja, 25 Septembra, 2022
HomeDanceThis is What You Want in Your Dancer Preparedness Package

This is What You Want in Your Dancer Preparedness Package


Let’s face it: There are an infinite variety of “dancemergencies” that might strike throughout a category, rehearsal or efficiency—something from a rolled ankle to a ripped costume. However with a bit of preparation, you'll be able to DIY your individual package to sort out no matter disaster may chassé your means. Listed below are a number of objects to get you began.

Miniature Stitching Package

Whether or not you have to mend a popped elastic in your pointe shoe or reattach a button in your costume, you’ll be glad you have got a needle and thread for last-second repairs.

Lip Balm and Physique Lotion

You possibly can’t focus at school should you’re distracted by chapped lips—simply ensure you don’t unintentionally get lotion out of your legs and arms onto the studio flooring.


Blisters and rolled ankles and flooring burn, oh my! It will probably’t harm—pun meant—to hold round Band-Aids, ACE bandages, and some other bandage provides that you simply’ve made use of prior to now.

Toe Tape

With toe tape you'll be able to forestall blisters from pointe footwear and rips from dancing barefoot, to not point out hold common bandages in place even once you’re sweating.

Reusable Water Bottle

Hydration is crucial, so ensure you’re able to refill every time wanted.


Pack a nonperishable snack for any day you’re operating late, rehearsal runs lengthy, or should you’re simply feeling peckish. No one dances their finest with low blood sugar.

Moveable Charger

Not that you simply’ll be in your cellphone all that a lot throughout an extended rehearsal or efficiency day, but it surely doesn’t harm to hold a spare battery pack and charger.

Stain Remover

Whether or not you smudged some lipstick in your dance costume or spilled some salad dressing in your shorts, it will possibly’t harm to hold travel-size stain remover pens or wipes.

Hand Sanitizer Gel or Wipes

Hold your palms clear and your fellow dancers wholesome. Sufficient stated.


This one is self-explanatory.

Nail Package

There’s nothing so irritating as breaking a nail midway via your pas de deux, so pack a pair of clippers and a file.

Your Ache Reliever of Alternative

Familiarize your self with the various kinds of ache relievers and work out which most accurately fits your wants. Along with oral medicine, you'll be able to attempt topical ache relievers like Tiger Balm, IcyHot or Bengay.

Hair Provides

Don’t get caught together with your hair down—carry additional hair ties and pins simply in case.

Clear Nail Polish

It’s a basic dancer trick as a result of it really works: Dab clear nail polish on snagged tights to maintain any runs or rips from spreading.



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